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(Last edited: Tuesday, 31 March 2015, 11:46 PM)

YarrowAlso known as:Achillea, Carpenter's Herb, Common Yarrow, Nosebleed, Soldier's Wound Wort, Knight’s milfoil, Bloodwort, Sanguinary.

Scientific name:Achillea millefolium,

Botanical Family: Asteraceae/Compositae.

Part used: The above ground parts.

Traditional use.

Legend has it that yarrow (Achillea millefolium) was named after Achilles, the Greek mythical hero who used it to stop the bleeding wounds of his soldiers. Some First American tribes used yarrow as a body-wash before battles because it was known to reduce bleeding from wounds. 

As a traditional medicine yarrow is used as a blood cleanser via the induction of sweating and promoting urine flow. Yarrow  lowers fever, acts as an anti-inflammatory, it staunches bleeding from small blood vessels, and has antispasmodic and hypotensive qualities. It is used for feverish illnesses including, the common cold and influenza, chronic ‘runny’ nose, absence of or scanty menstrual periods, dysentery, diarrhea, loss of appetite, mild or crampy discomfort of the digestive tract, promotion of sweating and reduce high blood pressure. It is used for toning the venous system and reducing congestion of the lower limbs and pelvis by enhancing venous return. It is used throughout the cycle for heavy periods and during menses to reduce heavy bleeding.

In combination with other herbs, yarrow is used for bloating, flatulence, mild gastrointestinal cramping, and nervous digestive complaints. 

In foods, the young leaves and flowers of yarrow are used in salads.


No concerns regarding safety when used orally in amounts commonly found in foods. Yarrow has Generally Recognized As Safe (GRAS) status for use in foods in the US.1

No concerns regarding safety have been reported with medicinal use of yarrow.2,3

Pregnancy:avoid in pregnancy because its ability to relax the smooth muscle of the uterus may be associated with miscarriage.

Breastfeeding: because very little information is available avoid excessive amounts.

Unless advised by a medical herbalist for clinical reasons that outweigh the lack of information do not take more than 1 tsp per day.


Volatile oil; azulene, chamazulene,guaiizulene, alpha and beta pinene, borneol, bornyl acetate, camphor, caryophyllene, eugenol, farnesene, myrcene, sabinene, isoartemisia ketone, terpineol, thujone, alpha-bisabolol, neridol, spathulenol and others.

Sesquiterpenes and sesquiterpene lactones; achillin, achillicin, hydroxachillen, balchanolide, leucodin, millifin, millifolide, longipine and achillifolin and their derivatives.

Flavonoids; apigenin, luteolin, quercitin and their glucosides.

Alkaloids and bases; betonicene, stachydrine, achiceine, moschatine, trigonelline and others.

Miscellaneous; polyvynes, cyclitols, salicylic acid etc.

Scientific evidence.

There is evidence of effectiveness of yarrow for reducing high blood pressure in anaesthetised rats.[1]

There are no clinical studies on the use of Yarrow for osteoarthritis.

Mechanism of action.

Yarrow has an evidence base for promoting sweat, lowering fever, lowering blood pressure, astringency,  promotion of urine flow, urinary antiseptic, antispasmodic, and antiflatulent effects.4 Yarrow contains amino acids, fatty acids, ascorbic acid (vitamin C), caffeic acid, folic acid, salicylic acid, succinic acid, alkaloids, flavonoids including rutin, tannins, volatile oil, an unknown cyanogenetic compound, and sugars.4 The volatile oil contains chamazulene, other azulenes,5 and trace amounts of thujone.4,5 The volatile oil content, and especially the azulene content, varies considerably depending on the source.5 The alkaloid fraction has shown evidence of fever lowering and blood pressure lowering effects.4

A water extract shows some evidence of anti-inflammatory and diuretic activity. 4

The anti-inflammatory activity is partly mediated by inhibition of protein splitting enzymes involved in the inflammatory pathways (HNE and MMP-2 and -9).9 Anti-inflammatory and anti-allergy activities may be associated with the volatile oil chamazulene.6 Not all species contain azulene constituents.6 An alcohol extract shows moderate antibacterial effects.

Animal studies showed protective anti-stomach ulcer effect which included protecting the stomach lining against indomethacin (An NSAID).8 

Interactions with herbs and supplements.

None reported.

Because yarrow contains the essential oil thujone in very small amounts there is a possibility that taking other herbs containing this essential oil will have an additive effect leading to problems associated with toxicity of high levels of thujone. Thujone-containing herbs include oak moss, oriental arborvitae, sage, tansy, thuja (cedar), tree moss, and wormwood. Be careful to avoid higher than therapeutic doses. Consult a medical herbalist for advice regarding combining these herbs. The level of thujone in yarrow used by itself of not a concern.

Interactions with drugs.

Warfarin: there is a theoretical risk of interaction. Monitor weekly and do not exceed the therapeutic dose.

Lithium. Precaution advised with any herb or drug with diuretic effect including yarrow, black tea and coffee. If you start of stop any substance with a diuretic action monitor your blood lithium level. 

Interactions with foods.

None known.

Interactions with lababoratory tests.

None known. 


Recommended dose:

Tincture: 2-6mls per day 1:5 tincture 30% alcohol.

Infusion: 1-3 tsps per day.

Powder/capsule: 1-2gms per day in tablet form.

Infusion of dried herb: 2-4 gms per day. Typically 1 tsp. three times daily as a herb tea. This can be increased to 1 tsp. every 2 hours for acute conditions such as influenza.

Liquid extract: 1-3ml/day 1:1 in 25% alcohol.

Dr Clare’s Joint Cleansing Tea provides ½ tsp. per day of peppermint.


1.  FDA. Center for Food Safety and Applied Nutrition, Office of Premarket Approval, EAFUS: A food additive database. Available at: [Accessed 22/6/2014]

2.  Blumenthal M, ed. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Trans. S. Klein. Boston, MA: American Botanical Council, 1998.

3.  McGuffin M, Hobbs C, Upton R, Goldberg A, eds. American Herbal Products Association's Botanical Safety Handbook. Boca Raton, FL: CRC Press, LLC 1997.

4.  Newall CA, Anderson LA, Philpson JD. Herbal Medicine: A Guide for Healthcare Professionals. London, UK: The Pharmaceutical Press, 1996.

5.  Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs and Cosmetics. 2nd ed. New York, NY: John Wiley & Sons, 1996.

6.  The Review of Natural Products by Facts and Comparisons. St. Louis, MO: Wolters Kluwer Co., 1999

7. Blood pressure lowering, cardiovascular inhibitory and bronchodilatory actions of Achillea millefolium.

Phytother Res. 2011 Apr;25(4):577-83.

Khan AU, Gilani AH.

8. Safety and antiulcer efficacy studies of Achillea millefolium L. after chronic treatment in Wistar rats

Ana Maria Cavalcanti, Cristiane Hatsuko Baggio,Cristina Setim Freitas.

Journal of Ethnopharmacology

Volume 107, Issue 2, 19 September 2006, Pages 277–284.

9. Achillea millefolium L. s.l. – Is the anti-inflammatory activity mediated by protease inhibition?

Birgit Benedek, Brigitte Kopp, Matthias F. Melzig.

Journal of Ethnopharmacology

Volume 113, Issue 2, 5 September 2007, Pages 312–317

Entry link: Yarrow

Yellow Dock Root

(Last edited: Thursday, 20 April 2017, 12:09 AM)

yellow dockAlso Known As:

Broad-Leaved Dock, Curled Dock, Curly Dock, Field Sorrel, Yellowdock.

Scientific Name: Rumex crispus.

Family: Polygonaceae.

People Use This For:

Yellow dock is used for acute and chronic inflammation of nasal passages and the respiratory tract, as an adjunct to antibacterial therapy, a laxative, tonic.

Historically, yellow dock has been used for chronic skin diseases, dermatitis, rashes, scurvy, obstructive jaundice, and psoriasis with constipation.


No concerns regarding safety. No reports of harm when used therapeutically.


Pregnancy and Lactation: Refer to a Medical Herbalist.

 Effectiveness: There is insufficient scientific information available about the effectiveness of yellow dock.

Mechanism of Action: The applicable parts of yellow dock are the root and rhizome. Yellow dock contains anthraquinone glycosides, and tannins.56,57,58,59 Oxalate content is high in the leaves and low in the stalks.60 The anthroquinones (2-4%) have a mild stimulant laxative effect.56,58,59 Anthroid laxative use is not associated with an increased risk of developing colorectal adenoma or carcinoma.61 The tannins (12 20%)59,62 are responsible for the astringent effect.57 Yellow dock is reported to stimulate bile production.56 The leaves of yellow dock contain provitamin A (beta-carotene) and iron.62

Adverse Reactions: No reported problems with therapeutic amounts of root.

Interactions with Herbs & Supplements: No reported problems with therapeutic amounts of root.

Interactions with Drugs: No reported problems with therapeutic amounts of root.

Interactions with Foods: No reported problems with therapeutic amounts of root.

Interactions with Lab Tests: No reported problems with therapeutic amounts of root.

 Interactions with Diseases or Conditions: No reported problems with therapeutic amounts of root.



Dr Clare’s Blends: 1gm per day


Oral: Typical dose of the dried root is 2-4 grams or as a tea.56 The liquid extract and a tincture 1-2 mL (1:5 in 45% alcohol) have also been used.56

Specific References: YELLOW DOCK

56.  Newall CA, Anderson LA, Philpson JD. Herbal Medicine: A Guide for Healthcare Professionals. London, UK: The Pharmaceutical Press, 1996.

57.  Foster S, Tyler VE. Tyler's Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies. 3rd ed., Binghamton, NY: Haworth Herbal Press, 1993.

58.  The Review of Natural Products by Facts and Comparisons. St. Louis, MO: Wolters Kluwer Co., 1999.

59.  McGuffin M, Hobbs C, Upton R, Goldberg A, eds. American Herbal Products Association's Botanical Safety Handbook. Boca Raton, FL: CRC Press, LLC 1997.

60.  Ellenhorn MJ, et al. Ellenhorn's Medical Toxicology: Diagnoses and Treatment of Human Poisoning. 2nd ed. Baltimore, MD: Williams & Wilkins, 1997.

61    Nusko G, Schneider B, Schneider I, et al. Anthranoid laxative use is not a risk factor for colorectal neoplasia: results of a prospective case control study. Gut 2000;46:651-5.

62.  Brinker F. Herb Contraindications and Drug Interactions. 2nd ed. Sandy, OR: Eclectic Medical Publications, 1998.


Entry link: Yellow Dock Root

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